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PT Practice in East Boulder County
louisville
315 west south boulder road
louisville, colorado | #100 + #209
boulder
350 broadway street
boulder, colorado | #50
Mon-Thurs
7:00 am to 6:00 pm
Friday
7:00 am to 5:00 pm
health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
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Whole 30 ideas!
Clean eating is the way to go in 2019. One way to do that is to follow the Whole 30 plan. I've written about it in the past and to get...
8 min read
Workplace posture
Good posture while at a desk is extremely important, especially when considering how many hours we spend at our desk each day. Whether it...
2 min read
Burn the Fat
I think we all think about getting healthier this time of year. That could mean getting more exercise (always good), cleaning up the...
5 min read
Magnesium Rich Foods
Now it's time to start a new year. I think we all love the idea of second chances and new starts. I want you to have the healthiest of...
5 min read
Concussion: Fact or Myth?
1. A concussion is a traumatic brain injury? 2. Concussions will not affect my musculoskeletal system if I return to sport? 3. In regards...
2 min read
International Christmas
It's Christmas time. We prepare our hearts for the season and prepare to share our love with family and friends. One way to show that...
5 min read
Christmas goodies
Christmas is right around the corner. Parties and family gatherings are in abundance and there are sweets everywhere. A little...
7 min read
Exercises to Get you Ski and Snowboard Ready!
Ski season is here! If you want to get those legs in shape to make your first few days out on the slopes easier, here are some exercises...
2 min read
Quick Lunch Ideas
Do you eat out or bring your lunch? Eating out can lead to the following: big expense in dollars big expense in calories ingredients you...
4 min read
Preventing Overuse Injuries in Young Athletes
Sports are known to be beneficial for the developing child. It helps teach good habits for exercise to improve physical health. Physical...
2 min read
ONE DISH MEALS
As we head into the busy time of the year, it's easy to let good habits slip. It's easy to grab quick, unhealthy food when you are...
7 min read
Crockpot Creations
We all have busy lives. We want good clean food, but in order to control ingredients we need to prepare meals by hand and that takes...
6 min read
Why it's important to stick to your Plan of Care (during holiday season + always!)
It's that time of year again! We are approaching holiday season and the end of the year. What does that mean for a lot of us? Busy...
3 min read
What to do with those thanksgiving leftovers...
What a wonderful time of year. We are all about to embark on a grand time with family and friends. It is this time of year that we are...
6 min read
The Role of Foot Orthoses in Anterior Knee Pain
Do you have pain in the front of your knee? Does it ache when you sit too long? Is it getting harder and harder to get up from a chair,...
2 min read
Warming drinks!
There is nothing like a warm drink to soothe you on a cold night or cool day. There is something about the aroma, the steam, the warmth...
3 min read
Why is Posture So Important?!
We spend a huge part of our days sitting at the computer, using our cell phones, reading, and driving. All of these activities tend to...
2 min read
Pair Meat & Fruit!
Do you find yourself making the same meals over and over again? Chicken, beef, pork in rotation? Are you looking for something new? If...
5 min read
Aquatic Therapy: Who can benefit from pool therapy?
Benefits of being in a pool: Buoyancy of water causes an individual to feel lighter and float upwards An individual who is unable to...
1 min read
Make your own Broth!
Fall is here. Leaves are falling, days are shorter, and there is a chill in the air. That means its soup time. Soup is nourishing and...
6 min read
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