The Role of Foot Orthoses in Anterior Knee Pain

Do you have pain in the front of your knee? Does it ache when you sit too long? Is it getting harder and harder to get up from a chair, or to go down stairs? Have you stopped walking or hiking on hills or reduced your distances? Have you started bending over to get things off the floor because your knee hurts too much? If so, it’s definitely time to take a closer look at what might be causing your knee pain.