Burn the Fat


I think we all think about getting healthier this time of year.  That could mean getting more exercise (always good), cleaning up the diet or dropping a few pounds.  No matter the goal, the foods we'll review today are healthy.  They can also help you burn fat. If toning up and losing that little extra cushion is your future, you've come to the right place. APPLE CIDER VINEGAR

There has been much written about this age old remedy.  It can help reduce sugar cravings and help you detox.  It's highly acidic so if a shot is not for you, mix 1-2 table spoons in water.  It is also available in a capsule.  My favorite way to consume is through a homemade dressing.