stress + anxiety

Anxiety


  • Anxiety is a state of hyper physical activity due to the brain being stuck in “fight or flight” mode
  • Emotionally, anxiety can be experienced as a constant state of worry, nervousness, or fear when looking into the future
  • Mentally, anxiety can be experienced as racing thoughts, the loss of short-term memory and/or the inability to concentrate
  • Physically, anxiety can be experienced as the inability to digest or breathe, and/or pain in the jaw, neck, shoulder, or back, and often presents with stomach aches, Reflux, or Irritable Bowel Syndrome
  • It can be caused by several issues: a single traumatic event, long-term life stress, unhealthy life coping mechanisms, and/or living with others who struggle with mental illness or addiction
You’re going to get better in… 8 to 12 visits!
Anxiety Treatment:
  • Associative Awareness Technique (AAT)
  • ​Joint Mobilization and/or Manipulation
  • Therapeutic massage
  • Individualized self-care program to keep the nervous system balanced & healthy




Insomnia


  • Insomnia is habitual restlessness, sleeplessness, or the inability to sleep at all
  • It can be experienced as the inability to fall asleep, stay asleep, or waking up tired when you’ve slept enough hours in the night
  • It can be caused by several issues: pain, acute worry or stress, anxiety or depression, hormone imbalances, and/or prescription medication, drug or alcohol use

You’re going to get better in …. 8 to 12 visits!
Insomnia Treatment:
  • Associative Awareness Technique (AAT)
  • ​Joint Mobilization and/or Manipulation
  • Therapeutic massage
  • Individualized self-care program to keep the nervous system balanced & healthy




Postpartum Depression


“The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Many new moms experience the “postpartum baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.But some new moms experience a more severe, long-lasting form of depression known as postpartum depression.Postpartum depression isn’t a character flaw or a weakness. Sometimes it’s simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms — and enjoy your baby.” –The Mayo Clinic Postpartum Depression Treatment:

  • Associative Awareness Technique (AAT)
  • Joint Mobilization
  • Joint Manipulation
  • Therapeutic Massage
  • Individualized self-care program to keep the nervous system balanced & healthy




Stress Related Muscle Tension


  • Stress related muscle tension can present as muscle tension and soreness present due to do stress. When stress is present in life, our brain turns on the “fight or flight” channel to handle it. This results in increased muscle tension in a very particular pattern.
  • The pattern can be experienced as: jaw clenching (TMJ Disorder), fist clenching (Carpal Tunnel Syndrome), upper-trap shoulder shrugging (Neck Pain), low back muscle tension (Low Back Pain), hip flexor tightness (IT Band Syndrome), and toe lifting (Foot/Ankle Pain).
  • Stress Related tension is often caused by acute present stress or past trauma.

You will get better in... 8 to 12 visits!
Stress Related Muscle Tension Treatment includes:
  • Associative Awareness Technique (new physical, cognitive- behavioral technique designed to teach body to relax)
  • Soft tissue Mobilization
  • Therapeutic Taping
  • Therapeutic Exercise with posture training





CALL US

303 666 4151

 

FAX US

303 666 4166

EMAIL US

COALCREEKPT@GMAIL.COM

voted #1

PT Practice in East Boulder County

louisville

315 west south boulder road

louisville, colorado | #100 + #209

boulder 

350 broadway street

boulder, colorado | #50

Mon-Thurs

7:00 am to 6:00 pm

Friday

7:00 am to 5:00 pm

FEEL BETTER. LIVE A LIFE YOU LOVE!

SERVING PHYSICAL THERAPY IN THE LOUISVILLE, BOULDER & BOULDER COUNTY COMMUNITY SINCE 2001

 

@COAL CREEK PHYSICAL THERAPY | 2020 | jULIE BYRT PT, MSPT

WEBSITE DESIGN // PEANUT BUTTER CREATIVE