Cooking with Coal Creek

health happenings.

WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!

5 min

Pair Meat & Fruit!

Do you find yourself making the same meals over and over again? Chicken, beef, pork in rotation? Are you looking for something new? If...

6 min

Make your own Broth!

Fall is here. Leaves are falling, days are shorter, and there is a chill in the air. That means its soup time. Soup is nourishing and...

7 min

October Squash

I was born in the fall and it continues to be to my favorite time of the year. I love the color and the smell and the cool. The colors...

6 min

Paleo Breakfast

Do you ever find yourself making the same meals over and over? Let's take breakfast. What is your routine? Cereal? Toast? The...

6 min

The Amazing Eggplant!

Eggplant is in season now into October. If you've never tried eggplant you are in for a treat. I'll show you many ways to prepare this...

6 min

Savory Apples

It is apple harvest time. That usually means pies, crisps, and breads, but did you know that you can create many savory recipes too? ...

7 min

Asian Flare

I hope you all had a very nice Labor Day Weekend. Hopefully you had time to spend with your family and friends celebrating summer and...

5 min

Summer Soups

t's always a good time for soup. As summer comes to a close you can use those garden veggies for soup. The bone broth, plus veggies...

5 min

Rotisserie Chicken Ideas

One of the easiest ways to prepare a quick meal is to use a rotisserie chicken. I can't remember the last time I actually roasted a whole...

6 min

Healthy Snack Bites!

I hope your summer is going well. Most people are on the go in the summertime and today we are going to look at quick take-along snacks....

6 min

CRUCIFEROUS SALADS

cauliflower cabbage garden cress bok choy broccoli Brussels sprouts and similar green leafy vegetables These cruciferous veggies are...

6 min

VEGGIES FOR BREAKFAST

Today we are going to look at ways to use veggies in the most important meal of the day. Get a good start by packing veggies into your...

6 min

SENSATIONAL SWEET POTATO

Today we are going to look at more recipes for the powerhouse sweet potato. Here's why you should eat some today. stabilized blood sugar...

5 min

Divine Dressings fit for any Salad!

I hope you all had a wonderful July 4th! It's always fun to gather with family and friends. Sometimes in those gatherings we overdo it,...

8 min

4th of July Picnic

I hope you all have plans to be with family and friends for the 4th of July. We are in the summer swing for sure! Today we will look...

5 min

Savory Seasonings

Spice blends can be purchased in packets or bottles, but you'd be surprised how many fillers can be present in those mixes. Things like...

5 min

OODLES AND OODLES OF NOODLES

I have posted recipes for vegetable noodles in the past and today I have even more ideas for you. We all know that we need to eat more...

4 min

RADISH RECIPES

If you are gardener and you like radishes, your mouth should be watering. The first crops of the season are coming in. That good,...

8 min

Seafood Cakes

The almighty burger is an American staple. You can get one anywhere. Today I'd like to take the "patty" concept and change it up by...

7 min

Detox, Naturally!

I'm sure you've seen stories about crazy detox protocols. We all live in an environment where the air, water, and food are not super...

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louisville

315 west south boulder road

louisville, colorado | #100 + #209

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boulder

350 broadway street

boulder, colorado | #50

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Friday

7:00 am to 5:00 pm

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