Pair Meat & Fruit!
Do you find yourself making the same meals over and over again? Chicken, beef, pork in rotation? Are you looking for something new? If...
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health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
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- 6 min
Make your own Broth!
Fall is here. Leaves are falling, days are shorter, and there is a chill in the air. That means its soup time. Soup is nourishing and...
- 7 min
October Squash
I was born in the fall and it continues to be to my favorite time of the year. I love the color and the smell and the cool. The colors...
- 6 min
Paleo Breakfast
Do you ever find yourself making the same meals over and over? Let's take breakfast. What is your routine? Cereal? Toast? The...
- 6 min
The Amazing Eggplant!
Eggplant is in season now into October. If you've never tried eggplant you are in for a treat. I'll show you many ways to prepare this...
- 6 min
Savory Apples
It is apple harvest time. That usually means pies, crisps, and breads, but did you know that you can create many savory recipes too? ...
- 7 min
Asian Flare
I hope you all had a very nice Labor Day Weekend. Hopefully you had time to spend with your family and friends celebrating summer and...
- 5 min
Summer Soups
t's always a good time for soup. As summer comes to a close you can use those garden veggies for soup. The bone broth, plus veggies...
- 5 min
Rotisserie Chicken Ideas
One of the easiest ways to prepare a quick meal is to use a rotisserie chicken. I can't remember the last time I actually roasted a whole...
- 6 min
Healthy Snack Bites!
I hope your summer is going well. Most people are on the go in the summertime and today we are going to look at quick take-along snacks....
- 6 min
CRUCIFEROUS SALADS
cauliflower cabbage garden cress bok choy broccoli Brussels sprouts and similar green leafy vegetables These cruciferous veggies are...
- 6 min
VEGGIES FOR BREAKFAST
Today we are going to look at ways to use veggies in the most important meal of the day. Get a good start by packing veggies into your...
- 6 min
SENSATIONAL SWEET POTATO
Today we are going to look at more recipes for the powerhouse sweet potato. Here's why you should eat some today. stabilized blood sugar...
- 5 min
Divine Dressings fit for any Salad!
I hope you all had a wonderful July 4th! It's always fun to gather with family and friends. Sometimes in those gatherings we overdo it,...
- 8 min
4th of July Picnic
I hope you all have plans to be with family and friends for the 4th of July. We are in the summer swing for sure! Today we will look...
- 5 min
Savory Seasonings
Spice blends can be purchased in packets or bottles, but you'd be surprised how many fillers can be present in those mixes. Things like...
- 5 min
OODLES AND OODLES OF NOODLES
I have posted recipes for vegetable noodles in the past and today I have even more ideas for you. We all know that we need to eat more...
- 4 min
RADISH RECIPES
If you are gardener and you like radishes, your mouth should be watering. The first crops of the season are coming in. That good,...
- 8 min
Seafood Cakes
The almighty burger is an American staple. You can get one anywhere. Today I'd like to take the "patty" concept and change it up by...
- 7 min
Detox, Naturally!
I'm sure you've seen stories about crazy detox protocols. We all live in an environment where the air, water, and food are not super...
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