Cooking with Coal Creek

health happenings.

WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!

Pair Meat & Fruit!

Do you find yourself making the same meals over and over again? Chicken, beef, pork in rotation? Are you looking for something new? If...

5 min read

Make your own Broth!

Fall is here. Leaves are falling, days are shorter, and there is a chill in the air. That means its soup time. Soup is nourishing and...

6 min read

October Squash

I was born in the fall and it continues to be to my favorite time of the year. I love the color and the smell and the cool. The colors...

7 min read

Paleo Breakfast

Do you ever find yourself making the same meals over and over? Let's take breakfast. What is your routine? Cereal? Toast? The...

6 min read

The Amazing Eggplant!

Eggplant is in season now into October. If you've never tried eggplant you are in for a treat. I'll show you many ways to prepare this...

6 min read

Savory Apples

It is apple harvest time. That usually means pies, crisps, and breads, but did you know that you can create many savory recipes too? ...

6 min read

Asian Flare

I hope you all had a very nice Labor Day Weekend. Hopefully you had time to spend with your family and friends celebrating summer and...

7 min read

Summer Soups

t's always a good time for soup. As summer comes to a close you can use those garden veggies for soup. The bone broth, plus veggies...

5 min read

Rotisserie Chicken Ideas

One of the easiest ways to prepare a quick meal is to use a rotisserie chicken. I can't remember the last time I actually roasted a whole...

5 min read

Healthy Snack Bites!

I hope your summer is going well. Most people are on the go in the summertime and today we are going to look at quick take-along snacks....

6 min read

CRUCIFEROUS SALADS

cauliflower cabbage garden cress bok choy broccoli Brussels sprouts and similar green leafy vegetables These cruciferous veggies are...

6 min read

VEGGIES FOR BREAKFAST

Today we are going to look at ways to use veggies in the most important meal of the day. Get a good start by packing veggies into your...

6 min read

SENSATIONAL SWEET POTATO

Today we are going to look at more recipes for the powerhouse sweet potato. Here's why you should eat some today. stabilized blood sugar...

6 min read

Divine Dressings fit for any Salad!

I hope you all had a wonderful July 4th! It's always fun to gather with family and friends. Sometimes in those gatherings we overdo it,...

5 min read

4th of July Picnic

I hope you all have plans to be with family and friends for the 4th of July. We are in the summer swing for sure! Today we will look...

8 min read

Savory Seasonings

Spice blends can be purchased in packets or bottles, but you'd be surprised how many fillers can be present in those mixes. Things like...

5 min read

OODLES AND OODLES OF NOODLES

I have posted recipes for vegetable noodles in the past and today I have even more ideas for you. We all know that we need to eat more...

5 min read

RADISH RECIPES

If you are gardener and you like radishes, your mouth should be watering. The first crops of the season are coming in. That good,...

4 min read

Seafood Cakes

The almighty burger is an American staple. You can get one anywhere. Today I'd like to take the "patty" concept and change it up by...

8 min read

Detox, Naturally!

I'm sure you've seen stories about crazy detox protocols. We all live in an environment where the air, water, and food are not super...

7 min read

HEY! WE ARE HIRING A PT!
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louisville

315 west south boulder road

louisville, colorado | #100 + #209

boulder

350 broadway street

boulder, colorado | #50

Mon-Thurs

7:00 am to 6:00 pm

Friday

7:00 am to 5:00 pm

health happenings.

Pair Meat & Fruit!

Make your own Broth!

October Squash

Paleo Breakfast

The Amazing Eggplant!

Savory Apples

Asian Flare

Summer Soups

Rotisserie Chicken Ideas

Healthy Snack Bites!

CRUCIFEROUS SALADS

VEGGIES FOR BREAKFAST

SENSATIONAL SWEET POTATO

Divine Dressings fit for any Salad!

4th of July Picnic

Savory Seasonings

OODLES AND OODLES OF NOODLES

RADISH RECIPES

Seafood Cakes

Detox, Naturally!

FEEL BETTER. LIVE A LIFE YOU LOVE!

HEY! WE ARE HIRING A PT! click here to learn more.

​

louisville

315 west south boulder road

louisville, colorado | #100 + #209

​

boulder

350 broadway street

boulder, colorado | #50

​

​

Mon-Thurs

7:00 am to 6:00 pm

​

Friday

7:00 am to 5:00 pm

​

health happenings.

Pair Meat & Fruit!

Make your own Broth!

October Squash

Paleo Breakfast

The Amazing Eggplant!

Savory Apples

Asian Flare

Summer Soups

Rotisserie Chicken Ideas

Healthy Snack Bites!

CRUCIFEROUS SALADS

VEGGIES FOR BREAKFAST

SENSATIONAL SWEET POTATO

Divine Dressings fit for any Salad!

4th of July Picnic

Savory Seasonings

OODLES AND OODLES OF NOODLES

RADISH RECIPES

Seafood Cakes

Detox, Naturally!

FEEL BETTER. LIVE A LIFE YOU LOVE!

HEY! WE ARE HIRING A PT!
click here to learn more.