Cooking with Coal Creek

health happenings.

WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!

Oct 25, 2018
5 min

Pair Meat & Fruit!

Do you find yourself making the same meals over and over again? Chicken, beef, pork in rotation? Are you looking for something new? If you answered "yes" t...

Oct 17, 2018
6 min

Make your own Broth!

Fall is here. Leaves are falling, days are shorter, and there is a chill in the air. That means its soup time. Soup is nourishing and healing and to get the...

Oct 10, 2018
7 min

October Squash

I was born in the fall and it continues to be to my favorite time of the year. I love the color and the smell and the cool. The colors of fall are not more...

Oct 4, 2018
6 min

Paleo Breakfast

Do you ever find yourself making the same meals over and over? Let's take breakfast. What is your routine? Cereal? Toast? The occasional egg? Today we'll...

Sep 27, 2018
6 min

The Amazing Eggplant!

Eggplant is in season now into October. If you've never tried eggplant you are in for a treat. I'll show you many ways to prepare this nightshade vegetable....

Sep 19, 2018
6 min

Savory Apples

It is apple harvest time. That usually means pies, crisps, and breads, but did you know that you can create many savory recipes too? Today will look how th...

Sep 6, 2018
7 min

Asian Flare

I hope you all had a very nice Labor Day Weekend. Hopefully you had time to spend with your family and friends celebrating summer and harvest. Today we are ...

Aug 30, 2018
5 min

Summer Soups

t's always a good time for soup. As summer comes to a close you can use those garden veggies for soup. The bone broth, plus veggies will be nutritious and ...

Aug 23, 2018
5 min

Rotisserie Chicken Ideas

One of the easiest ways to prepare a quick meal is to use a rotisserie chicken. I can't remember the last time I actually roasted a whole chicken. Your loca...

Aug 2, 2018
6 min

Healthy Snack Bites!

I hope your summer is going well. Most people are on the go in the summertime and today we are going to look at quick take-along snacks. With a little prep...

Jul 27, 2018
6 min

CRUCIFEROUS SALADS

cauliflower cabbage garden cress bok choy broccoli Brussels sprouts and similar green leafy vegetables These cruciferous veggies are packed with nutrition. ...

Jul 19, 2018
6 min

VEGGIES FOR BREAKFAST

Today we are going to look at ways to use veggies in the most important meal of the day. Get a good start by packing veggies into your breakfast. Veggies f...

Jul 12, 2018
6 min

SENSATIONAL SWEET POTATO

Today we are going to look at more recipes for the powerhouse sweet potato. Here's why you should eat some today. stabilized blood sugar boosts brain functi...

Jul 5, 2018
5 min

Divine Dressings fit for any Salad!

I hope you all had a wonderful July 4th! It's always fun to gather with family and friends. Sometimes in those gatherings we overdo it, indulge, and eat th...

Jun 28, 2018
8 min

4th of July Picnic

I hope you all have plans to be with family and friends for the 4th of July. We are in the summer swing for sure! Today we will look at healthy picnic rec...

Jun 21, 2018
5 min

Savory Seasonings

Spice blends can be purchased in packets or bottles, but you'd be surprised how many fillers can be present in those mixes. Things like MSG can trigger head...

Jun 14, 2018
5 min

OODLES AND OODLES OF NOODLES

I have posted recipes for vegetable noodles in the past and today I have even more ideas for you. We all know that we need to eat more vegetables. These re...

Jun 7, 2018
4 min

RADISH RECIPES

If you are gardener and you like radishes, your mouth should be watering. The first crops of the season are coming in. That good, crisp, spicy bite will ge...

May 31, 2018
8 min

Seafood Cakes

The almighty burger is an American staple. You can get one anywhere. Today I'd like to take the "patty" concept and change it up by using fish. It's not a...

May 24, 2018
7 min

Detox, Naturally!

I'm sure you've seen stories about crazy detox protocols. We all live in an environment where the air, water, and food are not super clean. We are exposed ...