Physical Therapy Blog | Coal Creek Physical Therapy in Boulder & Louisville, CO

health happenings.

WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!

Summertime - Time to Cool Off

Summer is here! It's time for BBQ, gardening and fun. No matter how hot it gets this year, you can keep your cool with food. Today...

5 min read

How to Prepare for Your First PT Visit

If you have never been to physical therapy, you may have some questions leading up to your first appointment. What will we do? Should I...

2 min read

Italian the Paleo Way

Who doesn't love Italian food? With pastas, breads, sauces who could resist? These foods have great flavors, but for those who have a...

5 min read

Neck Pain At Work

Many of our jobs in today’s society require us to sit for long periods of time, whether on the computer, on the phone, in meetings, etc....

2 min read

Save Time Cooking Real Food

Summer is nearly here. Even with a change in season, our lives remain busy. We try to fit as much in a day as possible. Many times that...

6 min read

Warm Up and Cool Down

The weather is getting nicer and that means more outdoor activities and sports. Whether you are playing on an organized sports team,...

1 min read

Can’t Sleep?

One of the most common complaints I hear is that people are unable to get comfortable while sleeping due to their injury and pain. Below...

2 min read

Bok CHOY

Recently I went to my locally grown organic market. There was local honey, grass fed meats and butter. What caught my eye was the...

4 min read

Do you ever feel like your balance is "off?"

Did you know that balance can be improved with physical therapy? First, lets chat about a few systems that can affect your balance if not...

2 min read

Salads That Satisfy

We all know we need to increase our vegetable servings each day. A salad can provide you with lots of vegetables. In order to be...

6 min read

How to Dose Exercise

Below are general recommendations for healthy individuals for dosing exercises. Be sure to think of the goal behind the exercise before...

1 min read

The Importance of Thoracic Mobility

The thoracic spine is the upper part of your back that extends 12 vertebra from the base of your neck. Thoracic mobility is a term that...

2 min read

How To Protect Your Back This Gardening Season

As the weather is getting warmer, more of us are spending time outside and in our gardens. While it's a great hobby for so many of us, it...

2 min read

Chickpea Yums

If you are looking for protein and high fiber you came to the right place. Garbanzo beans (chickpeas) are the answer. These little gems...

7 min read

Tips for Traveling with Low Back Pain

With summer travel just around the corner, we'd love to share some tips and tricks to keep your body feeling pain free and healthy...

2 min read

Meatless monday ideas

Budget friendly meal planning can be easy. Look for weekly sales and build your recipes around what's on special. Another way is to go...

5 min read

How To Get The Most Out of Physical Therapy

1. Understand what's going on with your injury and your diagnosis. Physical therapists are here to educate you about your body, injury,...

3 min read

Paleo/Keto Bowls

Lots of people are looking for ways to get the best carbs to feel their best. Many times that includes foregoing simple carbs, like...

7 min read

The Benefits of Foam Rolling

Foam rolling is a self-myofascial release technique that is intended to reduce muscular tension and post exercise muscle soreness,...

2 min read

Champion Celery

Celery is very common and available year round. It's so common that you may overlook this special vegetable. Here is why you shouldn't:...

7 min read

HEY! WE ARE HIRING A PT!
click here to learn more.

louisville

315 west south boulder road

louisville, colorado | #100 + #209

boulder

350 broadway street

boulder, colorado | #50

Mon-Thurs

7:00 am to 6:00 pm

Friday

7:00 am to 5:00 pm

health happenings.

Summertime - Time to Cool Off

How to Prepare for Your First PT Visit

Italian the Paleo Way

Neck Pain At Work

Save Time Cooking Real Food

Warm Up and Cool Down

Can’t Sleep?

Bok CHOY

Do you ever feel like your balance is "off?"

Salads That Satisfy

How to Dose Exercise

The Importance of Thoracic Mobility

How To Protect Your Back This Gardening Season

Chickpea Yums

Tips for Traveling with Low Back Pain

Meatless monday ideas

How To Get The Most Out of Physical Therapy

Paleo/Keto Bowls

The Benefits of Foam Rolling

Champion Celery

FEEL BETTER. LIVE A LIFE YOU LOVE!

HEY! WE ARE HIRING A PT! click here to learn more.

​

louisville

315 west south boulder road

louisville, colorado | #100 + #209

​

boulder

350 broadway street

boulder, colorado | #50

​

​

Mon-Thurs

7:00 am to 6:00 pm

​

Friday

7:00 am to 5:00 pm

​

health happenings.

Summertime - Time to Cool Off

How to Prepare for Your First PT Visit

Italian the Paleo Way

Neck Pain At Work

Save Time Cooking Real Food

Warm Up and Cool Down

Can’t Sleep?

Bok CHOY

Do you ever feel like your balance is "off?"

Salads That Satisfy

How to Dose Exercise

The Importance of Thoracic Mobility

How To Protect Your Back This Gardening Season

Chickpea Yums

Tips for Traveling with Low Back Pain

Meatless monday ideas

How To Get The Most Out of Physical Therapy

Paleo/Keto Bowls

The Benefits of Foam Rolling

Champion Celery

FEEL BETTER. LIVE A LIFE YOU LOVE!

HEY! WE ARE HIRING A PT!
click here to learn more.