If you are looking for protein and high fiber you came to the right place. Garbanzo beans (chickpeas) are the answer. These little gems contain calcium, magnesium among other nutrients. They can also help sleep, muscle movement, digestion, learning and memory. On top of these benefits you can buy a can for a dollar so they are budget friendly.
Garbanzo beans (chickpeas) can be used in many different ways in many different recipes. Let's take a look at how creative you can be with one little can.