Neck Pain At Work

Many of our jobs in today’s society require us to sit for long periods of time, whether on the computer, on the phone, in meetings, etc. Not only is sitting or standing for long periods of time harmful to our bodies in general, but we are also often unaware of how we are holding our posture throughout the busy day. Sitting or standing with poor posture with your shoulders forward or hunched and your head forward places a tremendous amount of strain on the neck.