Bok CHOY

Recently I went to my locally grown organic market. There was local honey, grass fed meats and butter. What caught my eye was the variety of greens and other veggies. There was a variety of lettuce, mustard greens, spinach to name a few. To my surprise my market had organic bok choy. What is bok choy? It is a member of the cruciferous family. It's also called Chinese cabbage.



Benefits include: