top of page
voted #1
PT Practice in East Boulder County
louisville
315 west south boulder road
louisville, colorado | #100 + #209
boulder
350 broadway street
boulder, colorado | #50
Mon-Thurs
7:00 am to 6:00 pm
Friday
7:00 am to 5:00 pm
health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
Search
Fishin' for Food
Today we are going to see how you can incorporate more fish into your diet. Fish prepares quickly so it's ideal for weekday dinner...
7 min read
ST. PATRICK'S DAY YUMMIES!
Top o' the mornin' to ya! St. Patricks' Day is right around the corner so today we'll look at some Irish fare. Before we get into that,...
9 min read
Have a 'Crick' in your Neck? Try this!
Have a crick in your neck? Try this self-mobilization to free up your neck motion! If you have ever woken up with a crick in the neck or...
2 min read
SNACK TIME!
How do you snack? Are you a person who doesn't eat between meals, or do you need a pick-me-up from time to time? We can get out of...
6 min read
CABBAGE CLASSICS
Today we are going to look at the different kinds of cabbage and how to incorporate this great cruciferous veggie into your diet. I love...
5 min read
Stretching vs Foam Rolling
I have a love / hate relationship with my foam roller. You may have experienced the “hurts so good” feeling that takes your breath away...
2 min read
Casserole Time!
I am always looking for healthy recipes that can be prepared quickly. We all have busy lives, so casseroles are a good way to...
9 min read
The truth behind Sitting VS. Standing desks!
Many people come to physical therapy with back pain that seems to bother them while working at their desks. They often ask, "should I be...
2 min read
5 INGREDIENTS OR LESS
You don't need a lot of ingredients to make healthy snacks and meals. You'll be surprised to see what you can whip up with a few little...
8 min read
Preparing your Core for Pregnancy and Birth
Did you know that you can help prevent or minimize diastasis before getting pregnant or giving birth? During pregnancy, the belly grows...
2 min read
How to Save your Food!
The average person spends around $2600 a year at the grocery store or more. Make every dollar count buy using what you buy. Today I am...
4 min read
Cycle: Better, Stronger, Smarter
As the beautiful Colorado spring emerges, so many of us plan to return to our bikes to enjoy this beautiful landscape. An aspect of...
2 min read
More Pizza, Please!
Who doesn't love pizza? If you are trying to keep your carbs low, you can still enjoy pizza and today I am going to show you how. All...
9 min read
Post Partum Pain...and it’s not my low back!
Whether this is your first delivery or your fifth, post partum recovery can take time and patience. Often times, women experience post...
2 min read
Try a New Veggie!
Today we will look at new ways to incorporate a variety of vegetables into your meals. Let's face it, does your plate look like this at...
8 min read
5 Ways to Break a Workout Rut
Once you have made exercise a part of your life, it seems like it should be easy to keep going. After weeks, months, or even years of...
2 min read
Insta-pot Recipes
Have you heard about the instapot craze? What is it? It's a multi-cooker. It's a pressure cooker, slow-cooker, rice steamer, yogurt...
13 min read
Healthy Lunch Boxes
Happy New Year! No doubt many of you have plans for the new year and one may be to clean up your eating. The key to that is food...
12 min read
Healthy Party Snacks for NYE!
We are still in the celebration season. Have feasts and parties left you not quite feeling yourself? Are you wondering how to get...
8 min read
Last Minute EASY Homemade Christmas Gifts
Christmas is only days away. Are you ready? If you are still looking for that perfect gift, I have some ideas for you. Homemade gifts...
6 min read
bottom of page