Fishin' for Food


Today we are going to see how you can incorporate more fish into your diet. Fish prepares quickly so it's ideal for weekday dinner options. Here are other reasons to incorporate more fish into your diet:

  • obtain healthy fats

  • heart healthy

  • cognition help

  • possible help with depression/mood

  • decreases asthma risk

  • dietary source of Vitamin D

  • possible help with sleep quality

  • possible