Plant Based Omega 3 Fatty Acids

As we go through winter, we spend more time indoors. Furnaces run and dry air surrounds you. This alone can give you drying symptoms like dry eyes, dry throat, dry skin, etc. These can be caused by environmental factors, but they may also be signs of deficiency of omega 3 fatty acids.

Other symptoms include:

dry skin, dry hair

brittle nails

chicken skin (bumps on the skin)

dry eyes

attention problems