Holiday treats

Hi everyone!


Holiday parties are in full swing so that means food is everywhere.  From delectable dishes to sweets galore, you'll see it all.  It's easy to get carried away in all of the celebrating, but with a little control you can enjoy yourself and still keep your health on track.  I've given in and over indulged a million times.  Oh a little sugar and a little wheat here and there won't hurt anything.  I've had the same result each time.  I felt terrible, sluggish, foggy and stiff.  I remember one Christmas where I did not keep control and it resulted in a two month Sjogren's flare.  I don't want this to happen to you, so I want to