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PT Practice in East Boulder County
louisville
315 west south boulder road
louisville, colorado | #100 + #209
boulder
350 broadway street
boulder, colorado | #50
Mon-Thurs
7:00 am to 6:00 pm
Friday
7:00 am to 5:00 pm
health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
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What is the Rotator Cuff, exactly?
To clear up any confusion, the proper term is, indeed, the Rotator Cuff. It is not a rotator “CUP” or a Rotator Cuff or Cup either. So...
2 min read
October Squash
I was born in the fall and it continues to be to my favorite time of the year. I love the color and the smell and the cool. The colors...
7 min read
You Are NOT your MRI: Why you shouldn’t focus on your MRI results
When seeing your doctor for a new injury, it is likely that your doctor will send you to get X-rays to clear for any suspected fracture...
2 min read
Hip Pain: Dry Needling vs. Cortisone Injections
A wonderful research article we'd like to share on Dry Needling vs. Cortisone injections for hip pain:
1 min read
Paleo Breakfast
Do you ever find yourself making the same meals over and over? Let's take breakfast. What is your routine? Cereal? Toast? The...
6 min read
The Amazing Eggplant!
Eggplant is in season now into October. If you've never tried eggplant you are in for a treat. I'll show you many ways to prepare this...
6 min read
What is the key to unlocking your “core”?
It’s the latest catch phrase. Everything you read about running, being an athlete, preventing low back pain, recovering from injuries,...
2 min read
Savory Apples
It is apple harvest time. That usually means pies, crisps, and breads, but did you know that you can create many savory recipes too? ...
6 min read
When should a ballet dancer begin pointe work?
Ahhh…. The question every budding ballerina eventually asks their mother, father, or dance teacher! When, indeed, is the RIGHT time for...
2 min read
Asian Flare
I hope you all had a very nice Labor Day Weekend. Hopefully you had time to spend with your family and friends celebrating summer and...
7 min read
Summer Soups
t's always a good time for soup. As summer comes to a close you can use those garden veggies for soup. The bone broth, plus veggies...
5 min read
Concussions: Rest vs Exercise
Concussions are a relatively common injury, particularly in adolescents playing contact sports. A recent study found that nearly 20% of...
2 min read
Rotisserie Chicken Ideas
One of the easiest ways to prepare a quick meal is to use a rotisserie chicken. I can't remember the last time I actually roasted a whole...
5 min read
Understanding Common Running Injuries
There are many common injuries that can arise from running - check out the causes, prevention adn treatment plans below Plantar fasciitis...
3 min read
When to Use Ice Versus Heat
There is often much confusion about when to use ice and when to use heat. There are different mechanical effects to each, and different...
2 min read
Warming-Up Prior to Exercise
The purpose of the warm-up is to prepare the body and ease it into a state of more intense exercise. It’s important to warm-up for a few...
2 min read
Healthy Snack Bites!
I hope your summer is going well. Most people are on the go in the summertime and today we are going to look at quick take-along snacks....
6 min read
CRUCIFEROUS SALADS
cauliflower cabbage garden cress bok choy broccoli Brussels sprouts and similar green leafy vegetables These cruciferous veggies are...
6 min read
Exercise Programming – On Choosing Repetitions and Sets
How many repetitions of an exercise should one perform? And how many sets? Good question. And let’s start by clarifying those terms....
2 min read
VEGGIES FOR BREAKFAST
Today we are going to look at ways to use veggies in the most important meal of the day. Get a good start by packing veggies into your...
6 min read
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