PT's love exercises and there is no doubt about that! We love to use equipment in the clinic to help create the perfect exercise with the...

As with all flu seasons, and especially this season, I think it is important to review the things that we can control. In our quest to...

2020 is rolling right along and Valentine's Day is approaching quickly. I heard a report today that said people will spend $150 and up...

Today, phones can be used for almost everything. From keeping track of your schedule to staying connected with friends and family, from...

We've all had a taste of winter early this year. Cold and snow mean one thing - SOUP TIME! There is no better way to warm up than with...

When prescribing exercises, a common question we get is, "If it hurts, should I keep doing it? How much pain is okay before I hurt myself...

Potassium is one of the most important minerals.  Your body requires it for many functions like fluid regulation, muscle contractions,...

It’s about that time to set goals for the New Year! It is normal with the changing of the year to evaluate where you’ve been, what you’ve...

Hi everyone! Holiday parties are in full swing so that means food is everywhere.  From delectable dishes to sweets galore, you'll see it...

My goal as I age is to be as healthy as I can. I don't want limitations in movement. I want the ability to move when I want whether...

Before we talk about the difference, let’s point out the obvious similarities – the needle. Both types of treatment rely on a sharp...

Thanksgiving is a practice that we can carry out each day. We've all been blessed with many good things and soon we will gather with...

Sharing this article written by Jake Wayne over at livestrong.com > original article https://www.livestrong.com/article/301177-the-number-of-calories-burned-when-shoveling-snow/ Clear your snow-drifted walks and burn calories quickly at the same time. Snow shoveling is dynamic cardio exercise that uses muscles in your legs, core, back, shoulders and arms as you work to keep your body warm, walk around, lift a shovel loaded with frozen water, brace your core, thighs and upp

Let's face it, meat can be a large part of your grocery budget. It takes a savvy shopper to get the most of the hard earned money. The...

I picked up some nice red garnet sweet potatoes this weekend. I love sweet potatoes. My plan is to cook them and then freeze the meat. ...

As Fall has arrived, many of us are knee deep in the harvest season. It's "pickin" time. The fruits and vegetables need to be gathered...

Frequent use of smart phones may be contributing to pain via common postural related disorders. The constant forward bending of the neck...

Are your feet, knees or hips sore and/or aching? It could be as simple has changing your SHOES! When you got out of bed this morning, you...

Almost any nutritional information advises us all to increase our consumption of vegetables. Dark leafy greens are on that list and...

Have you ever had accidental leaking of urine? If you struggle with urinary incontinence, you may not know that there are actually...