What does a bike fit do for my body?

Part 1: Saddle height

Summer in Colorado is one of the most beautiful times to be out on our bikes. For many of us, this time of year also means being on our bikes for longer and more strenuous rides. As the miles add up, many people start to notice little aches and pains while they ride. Sometimes they go away on their own, but more often than not, they tend to get worse, even starting to bother us when we are off the bike.