Neck Pain? Check your PILLOW!

Neck pain? Working hard in PT will help decrease symptoms and improve postural control during the day, but sometimes nighttime positioning can continually aggravate symptoms and undo your hard work during the day! While you are sleeping, it is difficult to be aware of your neck alignment and avoid positions that can limit the mobility of cervical facet joints or impinge nerves. Having the right pillow that matches your cervical spine can make a huge difference in the speed and effectiveness of your recovery.