Kindly KETO!

I'm sure you've heard some buzz about the KETO diet. Many of the Paleo experts also have advice on KETO. So what is KETO?

Here are the main components:

  • restricted diet with very low carbs (originally designed for epilepsy patients in the 1920's)

  • restricting carbs (sugar and starch) lowers glucose levels and the body starts to burn fat for energy and produces ketones

  • less overall protein (no processed meats, unless they are very clean)

  • emphasis on high quality fats (avocado, salmon, coconut oil)