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Don't Let Summer Set You Back! Why Sticking to Your Plan of Care Matters

  • Writer: websitespbc
    websitespbc
  • Jun 2
  • 2 min read

When the sun is shining and vacation season is in full swing, it’s tempting to press pause on your physical therapy appointments. Between travel, summer sports, and shifting routines, staying consistent with your plan of care can feel like a challenge—but sticking to it is one of the best ways to protect your progress and your long-term health.


At Coal Creek Physical Therapy, we’re here to help you feel better. live a life you love!


Why Summer Disruptions Can Delay Healing

Taking a few weeks off may not seem like a big deal, but interrupting your plan of care can stall your recovery. Physical therapy is most effective when performed consistently. Gaps in care can lead to:

  • Regression in progress – Muscles, joints, and soft tissues need regular movement and retraining to heal properly. Missing sessions can reverse gains you've made.

  • Increased risk of re-injury – Without guided strength building and mobility work, you're more vulnerable to setbacks.

  • Longer recovery timelines – Healing takes time, and skipping therapy can add weeks or months to your recovery.


Staying Consistent = Staying Active

Summer is a time to get outside, explore, and enjoy everything Colorado has to offer—from hiking in the Rockies to swimming with your kids. But these activities are only enjoyable if your body is functioning at its best.

By staying on your plan of care:

  • You build resilience for outdoor activities.

  • You increase your stamina and flexibility.

  • You prevent flare-ups that could force you to sit summer out.


Tips for Staying on Track This Summer

We get it—life gets busy. Here are a few ways to keep your PT plan top-of-mind:

  • Book ahead: Schedule your appointments around vacations and camps to stay consistent.

  • Ask for a travel-friendly home program: We can create portable exercises for wherever summer takes you.

  • Stay in touch: If your schedule changes, contact us—we’ll help you adjust your care plan without losing momentum.


Your Health Doesn’t Take a Summer Break

Healing is a journey—and it doesn’t pause for the season. By sticking to your physical therapy routine, you’re investing in a stronger, pain-free future.



At Coal Creek Physical Therapy, we’re committed to helping you get back to doing what you love, all year long.



Feel better. Live a life you love! Give us a call today at 303 666 4151

 
 
 

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