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PT Practice in East Boulder County
louisville
315 west south boulder road
louisville, colorado | #100 + #209
boulder
350 broadway street
boulder, colorado | #50
Mon-Thurs
7:00 am to 6:00 pm
Friday
7:00 am to 5:00 pm
health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
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Cell Phone Use and Neck Pain
Frequent use of smart phones may be contributing to pain via common postural related disorders. The constant forward bending of the neck...
2 min read
We have a SHOE-loution to your foot pain!
Are your feet, knees or hips sore and/or aching? It could be as simple has changing your SHOES! When you got out of bed this morning, you...
3 min read
Mustard Greens
Almost any nutritional information advises us all to increase our consumption of vegetables. Dark leafy greens are on that list and...
5 min read
The Truth Behind Incontinence
Have you ever had accidental leaking of urine? If you struggle with urinary incontinence, you may not know that there are actually...
2 min read
Hot Peppers
Today we are going to talk about heat. Pepper plants tend to do very well with a lot of yield. Like other high yield veggies you may...
6 min read
Can Meniscus Tears Heal Without Surgery?
Your meniscus is known to provide shock absorption and aid in the distribution of forces throughout the knee. Decades ago, a procedure...
1 min read
Hydrating Habits for a Healthy Pelvic Floor
Have you ever decreased your water intake to avoid having to use the bathroom throughout the day? Especially with the upcoming warm...
2 min read
Tomato Surprise
Are your tomato plants taller than you? Are you bringing tomatoes to work and to your neighbors? Tomatoes come quickly, so what else do...
4 min read
Labor Day Treats
How can it be Labor Day weekend? Here are a few facts about Labor Day: The first Labor Day parade was in New York in 1882. In the late...
5 min read
Are your expectations realistic?
Often times, we find that patients have unrealistic expectations throughout their recovery. They either feel like things are moving...
1 min read
Eggplant Goodness
My find at the farmers market this weekend was fresh eggplant. It is generally considered a vegetable, but it is actually a fruit. This...
5 min read
I’m Out of Pain. Now What?
When you came in for your first physical therapy visit, your therapist probably prescribed a plan of care for 2x/week for a certain...
2 min read
Zensational Zucchini
How is your garden doing this year? Vegetables like potatoes, onions, beets and cucumbers are ready for picking. Another veggie that is...
7 min read
Exercising AROUND Pain
Do you have pain with exercise? If you do, should you stop completely? For most cases the answer is no- finding a new mode of exercise or...
2 min read
Quinoa - powerful little seed
Protein can come from many sources. We usually think of animals providing protein and they are a good source, but they're not the only...
4 min read
Physical Therapy for Tinnitus
Did you know that the ringing in your ears may be helped with physical therapy intervention? Tinnitus is the perception of ringing in the...
1 min read
What to do with PB2
Powdered peanut butter products have been out for a few years now. You might be wondering what it is and how to use the product. Peanut...
4 min read
7 FACTS ABOUT PAIN THAT YOU MAY NOT KNOW!
1. Pain is real. Pain is a caused distressing experience that can be associated with actual tissue damage or with sensory, emotional,...
2 min read
Anti-Inflammatory Breakfast
Everything you eat either lowers or promotes inflammation. Everyone is different, but for the most part whole foods are your best bet. ...
4 min read
9 Ways To Measure Progress
Progress during physical therapy can be measured both objectively and subjectively, depending on the physical therapist's point of view...
1 min read
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