Hydrating Habits for a Healthy Pelvic Floor
Have you ever decreased your water intake to avoid having to use the bathroom throughout the day? Especially with the upcoming warm weather, it is important for both your pelvic floor and your body on the whole to stay well hydrated. Many people come to physical therapy with complaints of urgency (suddenly having a strong urge to urinate) or urinary leaking with sneezing, coughing, etc. They often tell me that, even though they try to drink less water, the leaking and urgency