My goal as I age is to be as healthy as I can. I don't want limitations in movement. I want the ability to move when I want whether that is a walk, hike, bike ride, body weight exercises, stretching, HIIT workout, tabata, lifting weights, etc. I fully intend to belong to a gym, bike ride and hike the rest of my life. Our bodies were made to move. To move at will requires healthy joints and muscles. Today we'll look at foods that are good for our joints. As you know I hav